Hoop Dance Classes for Adults Spring 2023

We will start by building a foundation of core movements with a hula hoop that will include on-body (around the waist, chest, knees) and off-body tricks. This foundation will enable us to keep building on our knowledge of all that is hoop dancing, while having fun, getting that low-impact cardio, exercising our brains and improving motor skills.

Hoop dancing is a great resource to access play in our lives, or uniquely explore dancing. It is a skill that can be taken anywhere, anyone can join and participate. It’s good for a fun time with friends, for a de-stress after a long day or as inspiration to keep moving our bodies in a way that allows us to connect to music and friends. Hoop dance inspires others to let their inner child out.

Instructor: Nikki Marchand

Payment: etransfer preferred to dreamdancecircus@gmail.com
Please complete this waiver to register: https://dreamdancecircus.com/waiver/